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Self Acceptance - the basis of self development
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What is Self Acceptance?
Self acceptance is approving of yourself warts and all. It's liking and loving yourself NOW not WHEN! It's about giving up on self-denigration and being your very own best friend. It's being on your side no matter how other people might see you. It's not about...
Lift your mood in 30 minutes
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One of the quickest ways to lift your mood is to take part in some daily exercise. 30 minutes a day is enough to significantly improve your mood.
Some people absolutely love running on the treadmill others like dancing, yoga or pilates. Or take up a sport like tennis, squash or football. You will be more likely to keep up your fitness regime if you take part in something you actually enjoy. Even a walk in the fresh air can be beneficial - so why not get off the bus or tube...
Beat Those January Blues: Choose Who You Want to Be
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Well it's January 1st 2009 and it feels like a whole new fresh blank canvass has opened up for me - like a fresh start. I can choose to be who I want to be. I can learn new skills to help me to overcome new challenges. I just know this year will bring new challenges and I somehow feel like I need to step into a new way of being - like choosing who I want to be in order to meet these new challenges.
I want to BE someone who is focused and determined
To...
Read Full Post »Happy New Year
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I've been having a cosy night in with my OH William and kitten Lyra. We've just watched Wall E...not to be watched without some tissues nearby. A lovely story. And we've been having a bop with Jools Holland's Hootenanny. Lyra too...all excited and joining in the fun.
I wish you all a wonderful, lovely, rewarding and fulfilling 2009.
Lots of love,
Janice xxx
Beat Those January Blues
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Recent research has suggested that January 24th is the most depressing
day of the year. This got me thinking about ways to overcome and beat
those January Blues,
REASONS TO BE CHEERFUL
Make a list of all the things you have in ...
Read Full Post »New Look Website and Blog
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Hi everyone,
Well, before I officially wind down for the Christmas break I thought I'd spend some time tweaking my website and switch over to this new blog format. Hope you like it. 
Love Janice xxx
Quote from Dr. Seuss
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Be who you are and say what you feel cause people who mind don't matter, and people who matter don't mind. Dr. Seuss
Is it time to leave your job?
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In this day and age it is quite common for people to change career at least once in their working life. It's an important decision though - one which will affect you and can affect your close family. In order to help you to decide whether this is the right move for you consider these questions:Read Full Post »
My New Kitten
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some more pics...
SPRING CLEAN YOUR WHOLE LIFE
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When
you are satisfied with all aspects of your life, you feel happy and
energised. Spring is the ideal time to make a fresh start and have a
...
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